Our time is very limited so we have to use the time we have to workout very effectively and efficiently.

Removing 100 calories per day from what we drink, equals over 36,000 calories less per year.

The beginning of a new year brings with it a massive amount of drive to change.

New research is pointing to the benefits that Vitamin D may have on athletic performance.

Which is better when trying to get the most bang for your buck with your workout routine?

The most successful people in the world have the best support systems.

Movements that you are performing in order to get a six-pack, could cause you to break down with injury.

How to lose the maximum amount of body fat in the shortest time possible?

Here you have it. 5 more simple rules to get the body of your dreams.

Those who achieve the best dieting results stick by these 5 simple but key rules:

When people try to quickly overhaul their lifestyle, the changes don’t stick. Here’s what to do:

Most people need more sleep than they think. A high percentage of the population is walking around in “sleep debt.”

Consistency is more important along with the type of exercise you chose to do.

Even slight dehydration can result in a drop in our quality of thinking, focus, and performance.

We are constantly being told to eat more whole foods and less processed ones. But why does that matter?

Your time is valuable. The time you spend working out should be done efficiently.

The number of people that are developing poor posture is growing exponentially. Here’s why:

The warm-up routines that I advise are not complex at all. They are quick and simple but very effective.

Coffee is truly a worldwide phenomenon. Let’s begin with some of the areas of concern.

When you actually dive into the evidence, there is very little difference between the two.