Do You Have A Sleep Ritual?
Sleep may be the most overlooked area of health. We live in a world where we are always on the go from early in the morning to late at night. We rely on caffeine and energy drinks to keep us from nodding off during the day. Saying such as “I can sleep when I’m dead” don’t help the cause. We truly don’t fully appreciate sleep and its importance.
Getting a solid night of sleep is considered an outcome. Last week, I discussed the importance of not fixating on outcomes and to instead stay focused on behaviors. Sleep is no different. It is all about putting yourself in the best position possible for success. With that said, the following are some strategies to try if you are struggling to get quality sleep:
Decide on a bedtime in advance and start planning for it 1-2 hours ahead.
Limit your caffeine to the morning with no caffeinated drinks after 2 PM.
1 to 2 hours before bed, take out a piece of paper and do a “brain dump.”
Turn off all electronic screens (TV, computer, etc.) an hour before bed.
Make yourself some decaf tea, listen to soft music, and read something light.
Turn off all phones and gadgets and put them in another room.
Keep your bedroom a little cooler.
Take an Epsom salts bath before bed.
Dim the lights. Darken your bedroom.
Try some white noise.
Make sleep a priority – because it should be. And stay focused on the above behaviors, which will give you the best chance to achieve the outcome you desire.
